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Lunch

Halibut

Halibut is a mild white fish high in omega-3 fatty acids. Halibut is also an excellent source of protein, potassium, and niacin.

Servings2
Prep Time20 min

Nutrition

  • Omega-30.5g
  • Potassium490mg

Directions

  1. 1Pat halibut fillets dry and season with sea salt and pepper.
  2. 2Heat olive oil in a grill pan over medium-high heat.
  3. 3Cook 4 minutes per side until opaque and flaky.
  4. 4Finish with fresh herbs and lemon juice.

Ingredients

  • Halibut Fillets
  • Olive Oil
  • Lemon
  • Fresh Herbs
  • Sea Salt
  • Black Pepper

Notes

Tips

Do not overcook — halibut dries out quickly. Internal temp 130°F.